10 Great Reasons Why People Choose Private Yoga Instruction

Yoga is everywhere these days. There are many styles, studios, classes and instructors to choose from, so why would one choose private yoga instruction?
Did you know that thousands of years ago, Yoga was taught only using one-on-one instruction? It was a practice of meditation using very little postures and way more emphasis on breath. As Yoga evolved to the West, we added more asanas and made it a group activity, similar to the other fitness activities we practiced. So with many types of people and interests here in the West, Yoga became diverse and exciting eventually growing into a billion dollar business!
But now, stepping back, let's evaluate this new approach to Yoga and ask if people are practicing with mindfulness. Are you getting the attention you need in large classes? Do you know how to prevent injuries? Do you understand how to modify postures for a health issue? Are you getting hurt when practicing?
There are many benefits to personalized yoga instruction listed below.
10 Great Reasons Why People Choose Private Yoga Instruction
1. Proper foundation -Learn accurate postures from the start and develop awareness and alertness to cues so you can move your body safely in any class.
2. Customized -A curriculum designed with your specific needs in mind based on your body type. Not everyone is meant to do what you see in the magazines.
3. Safety -Discover modifications that make sense for your body and gain a deeper knowledge of body movement, preventing injury in less alignment-focused classes.
4. Recovery - If you have an injury or health limitation, take a private to learn how to modify and to work with poses specifically that will aid in your recovery.
5. Environment- You dislike the gym, prefer a more peaceful environment, or don't like sweaty yoga rooms. Lucky for you Yoga is easy to take anywhere - your room, your deck, your roof, or outdoors!
6. Convenience - Pick a time and place that is best for you. No stress and hassle about where to go, park and how much time you have. You also can eliminate worries about not getting the space you want in a packed class.
7. Beginner/New Style -If you are not sure how to get started or you want to try a new style of Yoga, begin with a sequence that's customized for you and your body so you can begin a practice with safety and effectiveness. Learn pose names for more advanced classes and learn the philosophy that accompanies it.
8. Privacy - Eliminate any fear, intimidation or self-consciousness that you might experience in a yoga studio, focusing on your needs first.
9. Honor Your Body Approach - Yoga is a total mind, body, spirit approach. We practice to create space in the mind, reduce stress and build strength in the body through development of self-awareness and compassion. Some trainers and gyms prefer a hard, rigorous approach focusing on the body only.
10. Next Level - If you feel you've reached a plateau or you are not progressing as you might have wished, find out why. As you develop your practice over time, you will need to respond to the changes in your body. Find out how to do this effectively.
If you want to find a private instructor ask your studio or search online for certified yoga teachers that offer private yoga and include the style of yoga you prefer.
Nicole Doherty is a 400+ hour Certified Yoga Instructor, blogger and marketing and events consultant for wellness businesses. Her articles can be found on http://wellness.nicolepresents.com.
Nicole Doherty is a 400+ hour Certified Yoga Instructor, blogger and marketing and events consultant for wellness businesses. Her articles can be found on http://wellness.nicolepresents.com/.