Tuesday, July 5, 2011

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Friday, July 1, 2011

PREMIUM Green THREE Tone Colored Contact Lenses by Color-iz (Non-Prescription) - Great for special occasions and parties - FDA Approved - DON"T BUY CHEAP COLORED CONTACTS TO PUT IN YOUR EYES

* These are premium 3 tone lenses aimed at giving you a more realistic coloring * One pair of 3 Tone Green color contacts perfect for giving you those green eyes you have been dreaming of! These will get you noticed wherever you go! They are also incredibly comfortable! Fast shipping and Great Customer Service! *** Always take care of your contact lenses and immediately remove your lenses if you feel any pain, discomfort, or vision change. No returns accepted ***
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Acuvue 2 Colours Opaque Contact Lenses

Acuvue 2 Colours Opaque Contact Lenses ( 6 pack ): Acuvue 2 Colours Opaque Contacts is a two-week daily wear color contact lenses. Show off a new shade of you with Acuvue 2 Colours Contacts. Whether you want to turn heads, or just make your eyes match your mood, ACUVUE 2 COLOURS Opaque Contact Lens brand bring a natural looking burst of color to your eyes ? with or without vision correction. Manufacturer of Acuvue 2 Colours Contact Lenses ( 6 pack ) : Vistakon - Johnson & Johnson. Acuvue 2 Colours Contacts ( a.k.a. AV II Colours or AV2 Colors or Acuve 2 or Acuvue2 ) 6 pack Contact Lenses is a registered manufacturer's trademark.
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Choosing The Right Colored Contact Lenses

Many people use colored contact lens in lieu of eyeglasses which makes them look older and mature. Contact lenses provide a comfortable and stylish look. In fact, it is common nowadays to see people wearing those lenses even without prescription. Many contact lenses can be worn just for fashion because it now comes with unique colors and affordable prices. There are many color options you can use to match the occasion with or without the vision correction. Also, there are daily disposable color contacts which are designed to be worn once and then discarded.
The idea of changing a person's eye color is nothing new. Most women would welcome the idea of changing their eye color the same with changing their hair color even for just one day. And so the question of what color to use has always been a problem encountered by many first time contact lens users. Oftentimes eye color determines the personality of the person wearing it. Like blue-eyed person exudes sweetness, green brings out the sexiness of a person. Color brown is associated with intelligence so that if you want to look intelligent, try using contact lenses with the shades of brown. Colored soft contact lenses gives the wearer fresh looks. Always keep in mind to choose a color that best suits your personality and appearance.
Though some contact lenses are designed to have different sizes to fit most users, there are different problems encountered by wearers like the proper way of placing the lenses into the eyes. It is important to build a habit to start with the right eye, right contact lens for the right eye and left lens for the left eye.Improper use of the lens may affect our vision slightly.
It may be fun and fashionable to wear colored contact lenses, however, health professionals warn individuals to avoid sharing their lenses with other people. Sharing lenses can transmit bacteria harmful to our eyes which may cause eye infection and other vision- problems. It is also advised to clean and disinfect the lenses before using it.
There are other people who cannot use colored contact lenses because of hypersensitivity. Lenses can irritate the eyes due to dryness that is why people carry with them saline solutions. Wearing it for long hours may also cause the same problem called dry eye syndrome.Always consult your eye doctor about any problems encountered when wearing colored contact lens. Protection for your eyes is primarily important than looking good.
Please visit Coco contacts for more information and design selection for colored contact lenses and cheap eyeglasses.

Biomedics Contact Lenses - Performs Magic On Your Eyes

One of the glowing diamonds in the crown of Coopervision is Biomedics. And the all encompassing portfolio comprises of 1-2 week disposable lenses such as Biomedics 38, Biomedics 55, Biomedics 55 Premier and Biomedics 1 Day.
Biomedics 38: These are bi-weekly lenses which the user can wear, without removing them, for fourteen consecutive days. The chance of pathogen build ups is almost nil, which results into crystal clear vision. These lenses are slightly tinted so that they can be easily found when it is inside the solution or you are wearing them. The USP of these lenses is the material of which it is made - hydrophilic polymer of 2-hydroxymethylmethacrylate (2-HEMA) cross linked with ethyleneglycol dimethacrylate. This special material has very high water quantity (38%) as well as exceptional mechanical strength. While hydrated, it returns to its original state after deformation due to its elasticity.
Biomedics 55: These lenses are quite similar with Biomedics 38. The user doesn't have to clean them and it is a huge advantage as in most cases eye infections occurs during the depositing/cleaning process. These lenses are even better for your eyes than Biomedics 38 as these are made of Ocufilcon D which has water content of 55%.
Biomedics 55 Premier: Among all the Biomedics products, this is the best one. The aspheric design used in it provides the user the best vision possible. Though these are bi-weekly lenses but they should be cleaned on a daily basis. There is no chance of eye infection or irritation while wearing these Ocufilcon made lenses.
Biomedics 1 Day: As far as comfort is concerned, nothing is better than daily disposables. And this one is a real gem of a contact lens. Need no cleaning & depositing and should be disposed only after a day's use. That's why these lenses are most suitable for patients new to wearing contact lenses or for those patients suffering from allergies. The icing on the cake is the Len's capability to protect the eyes from deadly UV rays.
But don't forget to consult your eye doctor before going for these lenses as spectacle prescription is not same as contact prescription. And if he gives a green signal, then buy it online. You will find that buying contact lenses online is a more affordable option than buying from your neighbourhood optician. Online suppliers offer lower prices as they buy contacts in bulk and they have no over head cost. So, what are you waiting for? Have the most suitable Biomedics contact lenses for you today to pamper your eyes.
The Author is an expert in latest trends in branded lenses. His articles on various contacts lenses brands like Pure Vision, Focus contact lenses and Freshlook contact lenses are very informative. Buy 100% authentic contact lenses on visioninstyle.com at unbeatable prices.

Thursday, June 30, 2011

Types of Colored Contact Lenses

There are three types of colored contact lenses based on function. These are corrective lenses - designed to correct vision problems like refraction error, myopia (nearsightedness), hypermetropia ( far sightedness), astigmatism and presbyopea; cosmetic lenses - designed to improve eye appearance; and therapeutic lenses - designed to deliver medicine to the eyes.
Contact lenses are also classified by the length of use. There are one day disposable lenses, which are ideal for those who have eye allergies and those who could easily lose their lenses; most common contact lenses which can be used from 2-4 weeks; contact lenses that can last up to one year; and, finally, contact lenses that are very durable, which can last from 5 to 10 years.
Colored contact lenses are results of trendy fashion that even the color of the eyes is modified to suit the caprices of the owners. Like eyeglasses, they not only correct vision malfunction, but also improve the user's eyes charm. Some have an average life of 30 to 90 days; but some must be removed before sleeping, while some later models need not so.
Colored lenses can be non-prescriptive or prescriptive lenses. Non-prescriptive lenses have the sole purpose of improving eyes appearance for the fashion conscious; while the prescriptive lenses help correct vision and at the same time improve eye appearance.
Colored contacts come in three basic tints- namely opaque, visibility and enhancement tints. Opaque are dark colored that change the color of the eyes. Visibility are lightly colored, but help the users see the lenses when inserting or removing them from their eyes. Enhancement have solid- see through tints that intensify the natural color of the eyes.
Colored contacts have some advantages over eye spectacles based on appearance, practical use and efficiency of use. Although, there are some disadvantages also. They move when blinking; thus, it is important that the size of the lenses must fit the user's eyes. They are also affected by the intensity of light on the pupil. At night, the pupil was enlarged and became smaller during the day.
Some types of colored lenses need to be removed during night time, and need to be cleaned before inserting at daytime. Some models don't need to be removed and cleaned up to 30 days. These are called Night and Day Colored lenses. They allow more oxygen to enter the lens/eyes that make them safe up to 30 days of continuous use.
But still, the best thing to do when planning to use colored contact lenses, is to consult a medical eye specialist.
Please visit Coco Contacts for more information and design selection for colored contact lenses and cheap eyeglasses.

Contact Lens - For Beautiful Eyes

Gone are those days where people had to depend on spectacles in order to rectify their sight. The contact lenses have largely replaced these spectacles because of the many advantages they offer. One can avoid the inconvenience caused by the spectacles by using these contact lenses. They just have to be placed inside the eyes and one can move ahead with their daily work. The traditional spectacles are heavy to carry and also one needs to be cautious while wearing the spectacles. Over a period of time, because of the advent of technology, there are many improvements which have been made in the manufacturing of contact lenses. In earlier days, when the first contact lenses came out people used to find it difficult to carry them. But, the ones that are now-a-days found in the market are very comfortable to use.
There are basically two types of contact lenses that are available in the market. One is the soft lens and the other is the hard lens. The choice of these lenses completely depends on the individual's tastes and priorities. The choice also depends on the type of defect with the person's vision. Buying contact lenses online has also become a very common scenario among many people as there are many online stores that offer lenses. The soft contact lens is made up of plastic polymer substance and also water. This will also allow oxygen to go through the contact which will make them more comfortable to the user. These are generally worn for one day and after that are thrown away. The nz contact lenses stores generally offer all the varieties of lenses.
The hard lens or the rigid lenses are generally considered to be stronger than the soft lens. These lenses are also made of silicon polymers. These can be worn everyday and can be considered as the comfortable choice for the regular use. One just needs to clean them properly at the end of the day and then use them the next day. These lenses are offered for normal visual defects and also for people who require bifocal lens. In either case, these lenses can be comfortably used. The nz lenses online stores offer some of the best quality lens of this model. They are also offered at affordable price range from which people can select the required ones.
But before you could actually buy the contact lenses online, it is very important that you consult an ophthalmologist. Not all types of lens may suit all the people. It is hence always advisable that one chooses the lens that would exactly suit them. Once the type of lens that would exactly suit you is determined, there are lots of websites over the internet where you can place and order and get them delivered very easily at your door step. So, if you are thinking about buying contact lens, do not forget to consult an ophthalmologist and then buy the lens.
Lonnie Westman is the author of this article on Lenses Online. Find more information on Buying Contact Lenses here.

AM/PM Yoga for Beginners [VHS]

This yoga set is perfect for busy people who need to work in a way to relax. On the a.m. tape, Rodney Yee takes you through a 15-minute morning yoga set, while Patricia Walden leads a 20-minute evening routine on the p.m. tape. The a.m. tape was filmed on a beach on Maui at sunrise, providing a soothing background for this gentle workout. In the morning, Rodney tells us, "the body is rested but stiff from inactivity." The stretches he demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy to follow (they include a conscious relaxation, the a.m. workout, and a guided meditation), and the set is short enough that it can be squeezed into the most hectic of morning schedules. The p.m. video was filmed at sunset in Death Valley. Patricia's yoga set is designed to quiet the mind after the stress of the day and to help you make the transition from active to quiet. She uses a combination of a centering series, standing poses, forward bends, and restorative poses to help you ease into night. You will need some firm blankets to sit on and a yoga strap (although a belt or scarf will serve the same purpose) to perform these movements. Perfect for the beginner and for the overworked. --Jenny Brown
Price: $19.95

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So You Want to Become a Yoga Instructor?

Yoga has allowed countless numbers of people all over the world the opportunity to improve their physical and mental health. There are many modalities and methods in practice and anyone can do it. Indeed, there is a style that is applicable for just about any body type, desired end goal or belief system. However, for some, simply being committed to yoga as a regular form of exercise isn't satisfying enough - they want to do or know or learn more.
An easy way to gain a deeper knowledge of yoga is to become a teacher of yoga. Being inspired by your own body and health improvement is a wonderful feeling, but delving into teaching yoga instead of just practicing it is generally uncharted territory. How do I become a teacher? What credentials are required? Do I need to take special course at a special school?
As a teacher you will need to focus on exactly what type of yoga it is that you want to teach. It may be a simple as wanting to teach what you already know and have been taught, or perhaps you're looking to teach as a way of branching out. Either way, being focused is the key. Knowing exactly what style you want to teach will be helpful in getting started properly.
If you're considering teaching yoga you're likely fairly advanced in your ability, but there is always room to improve or supplement your established ability level and knowledge-base. Head to your local library and see what kinds of books or instructional videos are available, the additional practice will only serve to solidify what you currently know and add to your overall ability. If you've got friends who practice different types or styles of yoga, ask them to show you some poses or techniques that are not part of your normal regimen. Practice makes perfect!
Find out what kind of yoga workshops are available in your area. While these may be a bit more intense than your usual one hour-three times a week regimen, they are an invaluable way to learn a lot. And the best part is, you'll likely be learning from highly qualified, experienced individuals - this will go a long way in assisting you in your teaching goal.
If you have the opportunity, approach the instructor(s) at the workshop and explain what you are seeking to do and see what kind of advice they might offer you. Find out where they received their training. If you live in an area with no available teacher-training programs, consider doing an intensive program at a yoga institute or ashram.
Once you feel comfortable in your physical abilities and your knowledge base has been spread out, you can start looking at options to obtain official certification. This part of becoming a teacher will vary greatly depending on where you live - you may be able to complete certification courses locally, or you may need to take them away from home. It may even be possible to gain certification on-line.
Explore all of the options available to you and logistically possible in the context of your day to day lifestyle. Be aware that certification credentials may differ greatly from state to state. Make sure you know exactly what you need and then you can determine an appropriate course of action.
In the U.S., the teacher-training programs that meet specific standards are registered and recognized by the Yoga Alliance, a national organization. There are two levels of Yoga Alliance certificates you can obtain - 200 hour and 500 hour, the numbers refer to the length of the program. New trainees will first be expected to complete a 200-Hour program, which most yoga studios require as the minimum training for their teachers. Some teachers then opt to continue their studies by undertaking the 500-hour training. Newly certified teachers who have completed a Yoga Alliance registered teacher-training program may use the acronym RYT (which stands for - Registered Yoga Teacher) after their name.
It may seem like common sense, but it would be wise to know the cost of any training upfront. Be prepared for financial obligations that may be higher than you might've expected - certification that allows any individual to teach others is not likely to be inexpensive. Before signing up for time intensive teacher certification courses, make sure you have met the instructor and that you feel as though you will get along with personally as you'll be spending a lot of time with them you will want to ensure you are compatible.
Becoming a certified, professional yoga teacher is certainly not for everyone, but if you've decided to become a teacher chances are you're already well aware of the time and discipline required. Eventually, you will be able to teach others the power and healing that yoga can grant the human body and mind.
Yandara is a yoga school emphasizing in yoga practice, teaching skills, organizing a class, creating confidence and making postural corrections. Visit us online to learn Hatha Yoga with Iyengar-based precision alignment, emphasizing heart-felt energy.For more information about the courses we offer, please visit us at http://www.yandara.com/!

Five Things Yoga WON'T Do For You

Yoga has given most of us so much: reduced stress, improved health, even friendships and a social outlet. However, it's not a panacea. There are a few things that Yoga won't do, regardless of what you might have seen on television.
1) Yoga, alone, will not make you enlightened. Mindfulness is an important part of practice, and regular repetition of relaxation and clearing the mind of extraneous thoughts, will add focus; but enlightenment is not guaranteed. There are contrasting viewpoints about levels of enlightenment. There are also schools of thought where enlightenment is seen as the release from the cycle of rebirth and karma. The bliss experienced during an excellent Yoga practice is not the same thing.
2) Yoga will not require you to shop for a stunning wardrobe. It is not necessary to sport a lotus, or a picture of a goddess, or anything made out of bamboo, to do Yoga. Yoga can be done in your oldest sweatpants, and it may be even more enjoyable in them. Despite extensive marketing by retailers, buying specialized Yoga clothes is not necessary.
3) Yoga will not make you New Age. Fortunately, Yoga practice is becoming more mainstream; but assumptions about the "kind of people" who do Yoga, persist. You will not be issued salt crystals, whale songs, patchouli, and a beaded headband at your first class.
4) Yoga will not teach you Sanskrit. There are about 14,000 native speakers of Sanskrit in India today, and the language use is, in some ways, comparable to Latin, being a classic language now used for education, research, and reference. Knowing the Sanskrit names of the asanas is useful, however, and will serve you well if you are a Yoga teacher or ever practice internationally.
5) Yoga will not make you competitive. Truly an individual endeavor, Yoga does not require you to compare yourself to the person next to you in class, or finish 10 sun salutations in 2 minutes. It stresses quality over quantity, and adjustments are made for personal ability levels. You will not be recruited for the adult league Yoga Team and win a medal with your Setu Bandha Sarvangasana (Bridge Pose). Your rewards will be enjoyed by you alone.
Co-founder of the Jivamukti Yoga Method, Sharon Gannon, phrases it this way: "You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state." Those of us who practice regularly, know that our natural state is a wonderful place to be.
© Copyright 2011 - Aura Wellness Center - Publications Division
Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. He has been a certified Master Yoga Teacher since 1995. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/

10 Great Reasons Why People Choose Private Yoga Instruction

Yoga is everywhere these days. There are many styles, studios, classes and instructors to choose from, so why would one choose private yoga instruction?
Did you know that thousands of years ago, Yoga was taught only using one-on-one instruction? It was a practice of meditation using very little postures and way more emphasis on breath. As Yoga evolved to the West, we added more asanas and made it a group activity, similar to the other fitness activities we practiced. So with many types of people and interests here in the West, Yoga became diverse and exciting eventually growing into a billion dollar business!
But now, stepping back, let's evaluate this new approach to Yoga and ask if people are practicing with mindfulness. Are you getting the attention you need in large classes? Do you know how to prevent injuries? Do you understand how to modify postures for a health issue? Are you getting hurt when practicing?
There are many benefits to personalized yoga instruction listed below.
10 Great Reasons Why People Choose Private Yoga Instruction
1. Proper foundation -Learn accurate postures from the start and develop awareness and alertness to cues so you can move your body safely in any class.
2. Customized -A curriculum designed with your specific needs in mind based on your body type. Not everyone is meant to do what you see in the magazines.
3. Safety -Discover modifications that make sense for your body and gain a deeper knowledge of body movement, preventing injury in less alignment-focused classes.
4. Recovery - If you have an injury or health limitation, take a private to learn how to modify and to work with poses specifically that will aid in your recovery.
5. Environment- You dislike the gym, prefer a more peaceful environment, or don't like sweaty yoga rooms. Lucky for you Yoga is easy to take anywhere - your room, your deck, your roof, or outdoors!
6. Convenience - Pick a time and place that is best for you. No stress and hassle about where to go, park and how much time you have. You also can eliminate worries about not getting the space you want in a packed class.
7. Beginner/New Style -If you are not sure how to get started or you want to try a new style of Yoga, begin with a sequence that's customized for you and your body so you can begin a practice with safety and effectiveness. Learn pose names for more advanced classes and learn the philosophy that accompanies it.
8. Privacy - Eliminate any fear, intimidation or self-consciousness that you might experience in a yoga studio, focusing on your needs first.
9. Honor Your Body Approach - Yoga is a total mind, body, spirit approach. We practice to create space in the mind, reduce stress and build strength in the body through development of self-awareness and compassion. Some trainers and gyms prefer a hard, rigorous approach focusing on the body only.
10. Next Level - If you feel you've reached a plateau or you are not progressing as you might have wished, find out why. As you develop your practice over time, you will need to respond to the changes in your body. Find out how to do this effectively.
If you want to find a private instructor ask your studio or search online for certified yoga teachers that offer private yoga and include the style of yoga you prefer.
Nicole Doherty is a 400+ hour Certified Yoga Instructor, blogger and marketing and events consultant for wellness businesses. Her articles can be found on http://wellness.nicolepresents.com.
Nicole Doherty is a 400+ hour Certified Yoga Instructor, blogger and marketing and events consultant for wellness businesses. Her articles can be found on http://wellness.nicolepresents.com/.

Wednesday, June 29, 2011

What to Expect With Yoga Class

If you've been thinking of going in for yoga training sessions to just unwind or boost your health, read on to know what to expect in a yoga class. This article will discuss everything from the duration of each session and what would be taught, to the important health benefits.
Preparing for the Day's Lesson
Before thinking about the actual training, you must know how to prepare yourself for a lesson. Your last big meal should have been two hours before the class begins. Besides, you should not drink water while a lesson is in progress but only before or after it. You'll find students who after arriving at the room assigned for the lessons, ready themselves with some mild stretching or by seating themselves cross-legged on their mats.
Duration - The duration of a lesson is usually one hour or an hour and a half depending on the yoga teacher or the institute you go to.
Attire - When you come for yoga class, you would be expected to be in attire that preferably enables your instructor to clearly see the alignment and movement of your body for the specific poses. Women can go for a T-shirt and yoga pants or leggings, or a leotard. Men can wear a T-shirt with shorts or training bottoms. Bare feet are the norm.
Yoga Mat - The institute would probably provide you with a mat or you will have to bring one of your own.
What Would be Covered - This is perhaps one of the most important aspects of the yoga classes. Expect the lessons to include:
• Guidance towards getting into the present moment and the present practice space
• Stretches and warm-ups to help the body prepare for the difficult postures to come
• Asanas or postures
• Meditation
• Pranayama - it is the ability to manipulate breath and balance energy
• Regulating your breathing for the particular posture to create a safe and natural flow
• Relaxation
A sentence or two about the asanas and the purpose they serve. First, they facilitate a calm mind and a strong body that enables the person to sit in movement-less meditation for 30 to 60 minutes. Secondly, they help to ensure that the body organs function at their optimum level. Thirdly, they help to increase flexibility. These are just some of the purposes.
Some people take more time to get into a particular posture than others. So don't be disheartened if you find yourself lagging behind at any point. You're not learning yoga to participate in a competition, but to get some benefits for yourself. You can always ask the teacher to demonstrate a particular asana again. Otherwise, just watch what your fellow yogis are doing.
Health and Other Benefits
Everyone attending a yoga class would no doubt hope to derive some benefit. Here's a look at some of the possible benefits for you:
• Helps in the development of a toned, flexible, and well-built body
• Improves mood and concentration
• Stretches the muscles, releasing the lactic acid, the buildup of which is responsible for stiffness, pain, tension, and fatigue
• The mindful and deep breathing can improve lung capacity, thereby boosting endurance
• Helps in development of better posture
• Meditation helps to calm the mind and reduce stress
• Provides relief for back pain, asthma and other conditions
• Slows the heart rate and lowers blood pressure
Now that you know what to expect with yoga class, you can judge for yourself whether a particular lesson(s) is doing you any good and if it's not, you can change the teacher or training center. Lessons for children may include fun activities such as storytelling and games.
Yoga Classes Long Island - YICG is a not-for-profit Academy that helps to spread knowledge of Indian culture and heritage in the US by providing dance classes and yoga classes.

Yoga Techniques for Spinal Stenosis

Spinal stenosis is a narrowing of the spinal column that puts pressure on the spinal cord, or narrowing of the openings where spinal nerves leave the spinal column. The condition typically occurs with age, as a person's spinal disks become drier and begin to shrink. Symptoms include numbness, cramping, or pain in the back, thighs, buttocks or calves, neck, shoulders, or arms.
Unfortunately, arm or leg weakness, and difficulty walking, are common with spinal stenosis. If left untreated, the condition can result in bone spurs and severe debilitation, including complete loss of mobility.
The best cure for spinal stenosis is, of course, prevention: regular Yoga practice insures continued flexibility and strengthens core muscles, which help reduce pressure on the spine. However, if the condition has already occurred, there are several poses, which are very effective for addressing spinal stenosis.
Hatha Yoga postures (asanas) that lengthen the spine and relieve pressure on the nerves are recommended for pain relief. On the other hand, those asanas that compact the nerves, like backbends, are contraindicated. Some excellent Yoga poses for sufferers of back pain include:
• Mountain pose or Tadasana
• Staff pose or Dandasana
• Downward Dog or Adho Mukha Svanasana
• Happy Baby pose or Ananda Balasana
• Bound Angle pose or Baddha Konasana
• Half Spinal Twist or Ardha Matsyendrasana
Additionally, any Yoga posture that is a form of an active back extension should reduce or eliminate pain. One example is: the Forward Bend (Uttanasana), which can be modified by a competent Yoga teacher.
Warming up the muscles properly is important for people with spinal stenosis. It must be remembered that rushing into exercise can aggravate the condition. Poses should be held for 60-90 seconds, and then the body should gently relax. Spending time in Shavasana, at the conclusion of each practice, is very important, to relax the muscles and allow the spinal column to settle into its increased length. For those following an Ayurvedic diet, pitta-stimulating foods should be avoided, with a condition such as spinal stenosis. These include spicy, pungent, sour, salty, hot, light, or oily foods, and some fruits and vegetables.
Yoga, as an intervention for spinal stenosis, is so effective that in February 2011, Dr. Anand Gandhi, a physician at the Laser Spine Institute in Scottsdale, AZ, published an article on "Yoga and the Aging Spine," detailing the benefits of Yoga therapy for an aging spine as it "promotes a full range of motion, restores flexibility, and improves circulation."
Given that surgery for spinal deterioration is the most common treatment for advanced cases, advocacy from a physician in a surgery clinic is praise, indeed. It must be understood that there are times when surgery is the only option. Yet, even in these cases, Yoga can be a good adjunct therapy, before or after, surgery.

Yoga: More Benefits Than Conventional Therapy

Attending physical therapy at least once a week for five months can significantly reduce back pain. Ninety-two percent of people who followed this regime felt better after three weeks and remained pain free for about two years, enabling them to return to their normal daily lives.
Finding one's inner rhythm has a lot to do with living a soothed and empowered life. This is achieved by learning to breathe in a relaxing and natural way; breathing should not be contrived nor forced. Consistently and rhythmically moving the body in tune with one's breathing provides powerful relaxation and pain management.
Yoga improves physical fitness by calming the mind through a series of poses and controlled breathing. Through precise and quiet movements that require balance and concentration, the mind focuses without straining the inner rhythm. Stress and pain relief are subsequently achieved.
Aside from chronic lower back pain, yoga also helps in improving physical comfort for pregnant women looking to give birth the natural way. Yoga helps give one an idea of which body positions can help during intermittent contractions and relaxation. There are several poses that can pass for comfortable laboring positions.
Originally a religious practice among Hindus, yoga became popular and is now taught in class settings all over the world. Its claim to fame is its ability to dramatically reduce back pain. According to a study of adults with chronic pain, instead of taking costly pain medication, a simple yoga routine could provide better and lasting benefits.
Studies further show that taking one yoga class weekly for 12 weeks provided greater increase in functionality and decrease in pain medication, compared to conventional therapeutic exercises advised by pain clinics.
Practiced regularly, yoga coupled with walking, swimming and other low-impact exercises enhances physical fitness. This leads to improved posture, muscle strength and flexibility as well pain relief.
Yoga has many benefits that will keep a healthy, flexible and toned body. Which in turn enhances the immune system and help to put off any dis-eases, such as colds etc.
Also as we age with regular yoga practice our bodies become more resistant to illness and in the event that we do injure ourselfes our recovery rate is usually much quicker to heal. The more we massage our bodies (by practicing yoga) the more the body gets stronger, if our muscles aren't used then they literally waist away.
We feel good about ourselves, and look younger with regular practice, and of course if you do have back pain yoga will help you with recovery.
Glen Wood - The Yoga Teacher. Glen is a yoga expert whom loves to teach you how to lose your neck, shoulder and back pain with yoga.
Dedicated to unlocking the Real Secrets of Back Pain.

How Yoga Helps Stress

Yoga restores natural balance and harmony from within enabling you to live a happier and stress free life.
Stress can be described as the way you feel when pressure is placed upon you. The emphasis is on the word you because what can be a stressor to one person can actually be a motivator to another. Stress therefore is the way we each, as individuals, respond to a situation.
There is a never ending list of life situations we may find stressful. A few common examples are relationships, financial pressures, low self esteem and lack of confidence, boredom, loneliness, divorce, moving home and work.
Our autonomic nervous system is responsible for involuntary functions; those which happen automatically within the body, and has two opposing branches; the sympathetic and parasympathetic.
When we are faced with a stressful situation, the body releases adrenaline and through the sympathetic branch of the autonomic nervous system, initiates the fight or flight response. We jump into action in whatever way is necessary to deal with the situation.
The parasympathetic branch then calms everything back down and restores the body to homeostasis; its natural balance. The fight or flight response is therefore very effective at protecting us.
However, when we are faced with recurring stressful situations and we trigger this response too often we tip the balance.
The sympathetic branch is working overload and gives the parasympathetic branch little time to perform its function. It becomes increasingly difficult for the body to restore its natural balance.
The nervous system is at the centre of our being and comprises the brain, spinal cord, nerves and sense organs. Importantly, it controls all other systems of the body and so this imbalance impacts heavily on other bodily functions. It is at this point that we can begin to experience the symptoms of stress.
There are many short and long term symptoms of stress. Short term symptoms can include tension headaches, tense back, shoulder and neck muscles, indigestion, disturbed sleep, digestive disorders such as diarrhoea and constipation, disturbed sleep, loss or gain in appetite, dizziness and palpitations. If the underlying cause is not resolved and we continue to experience stress long term symptoms can include migraine and frequent headaches, depression, anxiety, panic attacks, phobias, ulcers, skin disorders such as eczema and psoriasis, and immune system deficiency; experiencing frequent colds.
It is estimated that a staggering 75% of all visits to the GP are stress related. Rather than just treating the symptoms of stress it is paramount, if we are to overcome stress, to treat the underlying cause.
Yoga provides an overall solution to reducing and relieving stress impacting all three levels of our being; mind, body and spirit.
PataƱjali defines yoga in sutra 1.2, as the ability to direct the mind toward an object and sustain that direction without any distractions, and in sutra 1.3, then the ability to understand the object fully and correctly is apparent.
A regular yoga practice, where we are focusing on our breath uniting mind, body and spirit with universal consciousness brings about deeper self realisation which can spark the process for change.
By bringing this conscious awareness to the stress we are experiencing we can begin to understand more of ourselves and address the underlying cause of our stress.
When we practice yoga we connect with our true self, that which encourages us to nurture a more kind and loving relationship toward ourselves.
On a physiological and psychological level, the asanas themselves bring their own set of benefits and allow the autonomic nervous system to restore the body's natural balance.
In reducing stress standing postures work to cleanse and detox the systems of the body, calming the nervous system leaving you feeling centred and calm.
Try practising Adho Mukha Svanasana (Downward Facing Dog), Utthita and Parivritta Trikonasana (Extended and Revolved Triangle), Utthita and Parivritta Parsvakonasana (Extended and Revolved Side Angle), Utkatasana (Fierce posture or Chair), Prasarita Padottanasana (Feet Spread Intense Stretch), and Parsvottanasana (Intense Side Stretch).
Balancing postures such as Natarajasana (Dancer) energise the mind whilst encouraging focus.
Inverted postures reverse the effects of gravity. The brain is replenished and the nervous system strengthened, the entire system revitalised. Try Sarvangasana (Shoulder Stand), Halasana (Plow) and Sirsasana (Headstand).
Of all yoga asanas, backbends encourage a release of emotional energy, awakening, enlivening and refreshing the whole system. Try Bhujangasana (Cobra), Ustrasana (Camel), Setu Bandhasana (Bridge), Dhanurasana (Bow), Urdhva Dhanurasana (Upward Facing Bow) and
Matsyasana (Fish).
Twisting postures such as Marichyasana naturally aid the body in restoring homeostasis.
Forward bending postures soothe the nervous system, and increase the supply of oxygen to the brain. They release tension and promote a deeper self awareness. Try Paschimottanasana (Western Intense Stretch), Janu Sirsasana (Head to Knee), Upavishta Konasana (Seated Angle) and Trianga Mukhaikapada Paschimottanasana (Three Limbs Face One Foot Western Intense Stretch).
Finally, sitting postures such as Padmasana (Lotus) calm and centre the mind, soothe the nervous system and bring about clarity.
A yoga practice breathes a fresh perspective into your being, expanding your self awareness and through the physical practice brings about many changes to all three levels of your being, uniquely addressing both the cause and symptoms of stress in one holistic blend.
No-one wants to experience stress and truly we all seek to be happy. Happiness is about finding the balance. When we are balanced within, we are balanced without, that is to say that our external world, our life situation and what we experience on a day to day basis flows as easily and effortlessly as the function of the natural state of the autonomic nervous system.
Shelley Costello is a yogi, writer and life coach and aims to help others to live a happier, healthier and more fulfilled life. Her specific areas of coaching expertise include relationships, self esteem and confidence, health, wellbeing and stress management.
Having overcome and experienced many life events Shelley qualified as a life coach, yoga teacher, meditation teacher, Indian head masseuse and has studied Buddhism and nutrition. She is currently studying for a BA Hons degree in English Language and Literature.
Shelley has published several articles with the international Yoga Magazine and her first book, Holiday Road, was published in March 2011. She is currently writing her second book, due to be published Spring 2012.
Shelley offers life coaching sessions and shares her knowledge and wisdom in the areas of yoga and coaching online through her websites.

How Much Do Yoga Instructors Get Paid?

Within Yoga teacher circles, most instructors never discuss their annual income. Salaries can be a "touchy subject;" particularly when one has a vocation in the arts or embracing the spiritual aspects of Yoga. All of these are viewed as enjoyable "hobbies," but can have a professional aspect. Many imagine that they would love to get paid to teach Yoga, and some of us have this reality. Yet, what kind of salary expectation is reasonable, and how can a Yoga teacher support a family in an uncertain economy?
According to payscale.com, hourly wages for Yoga teachers range from $10.33 to $54.25 an hour. If we do the math, this leads one to think an annual salary of between $23,000 - $113,000 is about right. This range, however, is wide enough to render the statistics meaningless. On the lower end, the salary is approximately poverty level for a family of four. On the upper end, it is an extraordinary salary, on which living comfortably would be very easy. To make sense of the numbers, it is necessary to delve deeper.
The High End of Teaching Yoga
First, the overall job market for Yoga instructors should be considered. If you are at the lower end of the pay scale, it is not worth much to know that someone is paid over $100 an hour, but those jobs are rare. Bikram lives well, but his students are often actresses, actors, and professionals, in the Beverly Hills area. Some Yoga teachers work with professional athletes and executives in Fortune 500 companies. To know that these positions exist is not enough. Reaching out to students or clients, who pay handsomely for your services, is a marketing strategy that most Yoga teachers do not want to indulge in.
The Internal Conflict of Getting Paid
To some teachers, taking any payment is awkward and might be viewed as greedy or wrong. Students, who want free Yoga sessions, often take the position of refusing to compensate one's teacher. Some people sincerely feel that all Yoga teachers should live an ascetic or monastic lifestyle and take a vow of poverty. As Yoga continues to expand in popularity, many contemporary forms exist, and most modern instructors have not taken a vow of poverty. Anecdotally, it is well known that most Yoga instructors are paid hourly, rather than by salary. Most Yoga instructors, who have discussed their salaries in personal blogs or magazine articles, offer a standard income of $29,000- $35,000 annually.
Common earning scenarios, for teaching Yoga classes, include five different options - although there are many more.
1) The Yoga teacher pays a rental fee to the studio, and keeps any fees paid by students, who pay the teacher directly.
2) The teacher is paid a portion of the class fees, which are typically 50-75%, and the students pay the studio.
3) The Yoga instructor is paid a flat fee for teaching, by the studio, regardless of the number of students.
4) A combination of the above - often a flat fee plus a premium for every student beyond a certain threshold.
5) Private, individual classes taught outside a studio, to an individual student, for which the student pays the Yoga teacher directly.
Private classes can be considered the most effective for students, and the most lucrative for teachers, but are by their nature limited in quantity. Other earning opportunities depend on the teaching scenario and the market for Yoga in the teacher's geographic area.
Conclusion
Taking all of these factors into account, it is easy to see that while a "dream job" as a Yoga teacher exists, it must be diligently pursued, marketed, while careful business planning is necessary. To teach Yoga, without compensation, is not financially possible for the vast majority of teachers.

Symbolism in Yoga Practice

According to principles of Hinduism, an image or a symbol, is a device for harnessing the eye and mind on God. Sometimes, derided as a religion of 330 million gods, Hinduism uses metaphor and symbolism to explore the vastness that is its spiritual life. No wonder, then, that symbolism also plays a rich role in Yoga.
We know that asanas have names, both in Sanskrit and in English. The names are sometimes fanciful, sometimes descriptive. However, they have another meaning, as well: a symbolic meaning. Asanas are named in groups, such as plants, birds, animals, or structures. To look for a pose's symbolic meaning, start with its name.
Take, for example, Tadasana or Mountain pose. What is the meaning of a mountain in your current culture, and how does it differ from the meaning for a swami 200 years ago? When you stand in Mountain pose, you have struggled to ascend, and you stand, proud, and unchanging like the mountain.
Cobra pose, or Bhujangasana, reflects the dual nature of the snake, representing both death and rebirth. The snake sheds its skin and can transform itself; and it was Indian masters who discovered that snake venom can also be used for healing.
Dhanurasana, or Bow pose, can be considered to need both strength and sensitivity, like the drawing of a bow. Ramachandra, destroyer of the wicked in Hindu mythology, carries a bow. In Western mythology, Cupid uses his bow to make two people fall in love. The bow bends, but does not break; instead, it can let fly with vengeance or with love. All of this symbolism can be meditated upon in the course of practice or contemplated during the course of a day. Considering what obstacles lie before you as a Yoga practitioner, you learn that you can balance tension, surrender, or release judgment. One might say, "the truth may fly like an arrow."
Understanding asanas, as having a value beyond exercise, and their appellations as having a value beyond convenience and labeling, is a step towards bringing deeper spirituality to your Yoga practice. There is no "right answer" about what a pose means. It can have varying significance for the same person, at different times. Recording your revelations in different Yoga poses is an excellent way to chart the insights that your practice is giving you, and can provide a "road map" for you to point the way to where further study is needed.
© Copyright 2011 - Aura Wellness Center - Publications Division
Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. He has been a certified Master Yoga Teacher since 1995. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/

Tuesday, June 28, 2011

Yoga For Beauty

While the benefits of Yoga, for maintaining physical fitness and optimal health are fairly well known, the practice may have more subtle effects, as well. Not only does Yoga tone muscles and improve circulation, but it also helps to reduce stress and improve moods. According to some experts, one of the key elements to aging gracefully, and maintaining beauty, is eliminating negative emotions, which calms the mind and body.
Some experts claim that lowering stress through relaxation can cause as many as 250 different genes to change the way they express themselves - creating positive improvements in the immune system and reducing inflammation, which is caused by high cortisol levels.
The presence of excess amounts of cortisol, contributes to the loss of elasticity in the skin, decrease in bone density, reduction in muscle mass, and poorly functioning neurons in the brain. On the other hand, positive feelings - like love, happiness, compassion, and gratitude - relax muscles, enhance blood flow, and increase prana, or vital energy, within the body. Yoga brings awareness, and awareness in itself creates change.
Why Is Yoga for Beauty a Good Idea?
• Helps to maintain youthful appearance and flexibility
• Contributes to weight control
• Eliminates toxins from the body
• Improves skin conditions and contributes to a healthy glow
• Stimulates endocrine glands to function more effectively, releasing "good" hormones
• Lengthens neck and lessens effect of wrinkles
• Tones muscles and helps to maintain an attractively, proportioned body
• Builds self confidence and encourages spirituality
• Makes individuals more aware of personal needs and promotes better self care
• Enhances skeletal health and posture
With the media focusing so much attention on the perfect body, unhealthy eating and exercising habits are common; and Yoga might be one realistic answer to the problem.
In surveys comparing Yoga to aerobic exercise, and to no exercise at all, women who practiced Yoga, not only felt more comfortable with their bodies, they were also more in touch with their individual needs and emotions. As a whole, their self-esteem increased in proportion to the length of their Yoga practice. In other words: The more they practiced Yoga, the better they felt about themselves.
While Yoga is a not a competitive method for attaining a younger appearance and healthier skin, it really helps to make its participants feel more at home in their own skin. With a combination of poses, meditation, and breathing techniques, Yoga also encourages clean living and good nutrition - all important components of feeling and looking beautiful.
Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. He has been a certified Master Yoga Teacher since 1995. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/

About Yoga - Discover The Difference

Yoga is the Sanskirt word for "union", and there are few better types of exercise that incorporate every aspect of your body. Yoga originated in India, and has been practiced by people for thousands of years. Yoga integrates every part of your body, spirit and mind to do exercise, though what is traditionally known as Yoga is only a small part of what Yoga really is.
Yoga is a discipline with 8 different aspects, and the exercise portion of Yoga is known as "asana". In Western culture, Yoga is usually used to refer to the exercise aspect of the Yoga discipline, but there is an aspect of spiritual and mental discipline that is usually included in the physical disciplines commonly practiced around the world.
The first aspect of Yoga is the Yoga poses, or the movements of the body that most people think of when talking about Yoga. These poses are designed to strengthen the body, improve balance, increase the flexibility and range of motion, tone the muscles, and increase overall health and well-being. There are a number of specific postures or poses in the Yoga physical discipline, and each of these movements are designed to have the maximum effect on the body and mind overall.
There are two ways of doing Yoga:
* The vinyasa style of Yoga is designed to heat up the body and build strength by performing the motions rapidly one after the other
* The slower style of Yoga is designed to help align the body with the spirit and mind. The slower version of Yoga can help you to master the numerous poses that are included in the physical discipline, which in turn help you build your strength and flexibility.
There are many styles of Yoga, and each teacher will teach according to the style which was taught to him. The poses remain the same regardless of the teacher, but the length of time and concentration required during holding the poses will vary according to each teacher.
Your Yoga practice is what most Yoga teachers will refer to as the experience that you have had during your time of doing Yoga. If you have done Yoga for many years, you will find that your experience with Yoga has constantly been changing, and your body will constantly be strengthening itself and changing to meet the demands of the Yoga physical discipline.
Yoga is one of the best kinds of exercise for anyone to do, mainly due to the fact that there is no impact whatsoever. Anyone who has joint problems, arthritis, knee problems, or medical injuries will find that Yoga is completely tailored to meet the needs of the person doing it, and it can be a great way to exercise regardless of your physical condition.
For anyone looking to take up Yoga Balham has many yoga clubs. These yoga Balham clubs are a great place to balance your mind and your body, and the pilates Balham clubs also excellent for doing exercise. For Yoga Balham is the place to go in south London, and you can get your body and mind in shape in one of these Yoga Balham clubs.
Yoga is great for phisio therapy, stress releif and relaxation.

Partner Yoga and Thai Massage

Yoga and Thai massage both fall under a category sometimes called "bodywork," but the relationship between them is more complex than it may initially appear. Thai massage has been called "lazy man's Yoga," as the therapist helps the client into a series similar to Yoga stretches during a session. The session takes place on a mat or on the floor, with the client wearing comfortable clothing for movement.
The relationship between the two methods starts with a common root. Thai massage originated about 2,500 years ago, when an Indian physician, visiting Thailand, brought what is now known as Thai massage with him. According to some sources, the doctor was called Jivaka Kumar Bhaccha.
Jivaka Kumar Bhaccha was a close friend and physician of the Buddha, and was also known in some circles as a "father of medicine." He spent his life developing the healing powers of herbs and minerals, and had formal training in Ayurvedic medicine.
The similarities between this style of massage and Partner Yoga are obvious. However, in Thai massage there are a number of differences, which make it unique. Below are three major differences between the Thai massage method and partner Yoga.
1. The client is totally passive, and the masseuse manipulates him or her.
2. There is pressure point stimulation, kneading of muscles, and other muscle manipulations.
3. Energy lines and pressure points are the most important feature.
Partner Yoga, on the other hand, is participatory for both practitioners and does not involve massaging of muscles. Although a newer phenomenon, Partner Yoga is based in Tantric principles. Far from being about sex, the word "Tantra" means "to weave" and focuses on the interconnectedness of humans, whether they are family, friends, or romantic partners.
Partner Yoga uses Hatha Yoga asanas, modified for two people. For example, a back-to-back sitting meditation may be performed. Letting go of the pre-conceived notions, about the nature of your relationship, can help deepen self awareness. Many of us resist the idea of harnessing ourselves to someone else in our practice.
We feel that it is just easier to do it alone and not deal with the skills or needs of a partner. According to Elysabeth Williamson, the developer of Principle-based Partner Yoga, this thinking comes from the separate self/ego, "the part of us that suffers the pain of loneliness while clinging to the illusion of independence." By forcing us to accept our interdependence, we can ultimately understand that it is beautiful and powerful, not a liability.

How Yoga Moves Can Alleviate High Blood Pressure

Stress has an impact on the emotional, physical, and mental wellbeing of an individual. This can increase the risk of developing high blood pressure or hypertension, in addition to other factors. Hypertension results when there is an increased amount of pressure in the arteries of an individual. Yoga, such as relaxation and deep breathing, can help alleviate high blood pressure due to the positive effects on the individual.
This is not always the case, but blood pressure often rises as a result of the fight-or-flight response being activated. The impact of chronic stress tightens the muscles and constricts the blood vessels, which leads to high blood pressure. Regular practice of any form of Yoga can relax the muscles and reverse the impact of increased pressure in the bloodstream.
In addition to the consistent practice of Yoga having a direct impact on reducing blood pressure, this practice can help reduce the risk factors of developing hypertension. One risk factor is obesity. Regular Hatha Yoga exercise, and a Yogic lifestyle, can contribute to weight loss, which reduces the hypertension.
The practice of Yoga breathing techniques (pranayama) can help in relaxing a person, which reduces the effects of stress on the body, as more oxygen enters the bloodstream. Deep breathing can then contribute to a decrease in blood pressure. An intentional focus on a Yoga practitioner's breathing keeps the mind off stressful events, which leads to decreased anxiety and stress. The alternative nostril breathing technique helps to relax the body, and mind, as a person inhales through one nostril - followed by the exhalation out of the other nostril.
The practice of Yoga poses can contribute to deep states of calm and inner peace. When a person alternates between tightening and relaxing of the muscles, the body becomes in tune with the relaxed mental state. This practice leads to a focus away from worrying.
Yogic breathing is also connected directly with the Yoga poses, which relaxes the body and mind further. Yoga poses, which can be helpful in alleviating hypertension, are: Half downward dog, Half spinal twist, Cat pose, and the Knees to Chest pose.
Yoga movements, such as the Sun Salutations (Surya Namaskar) have an energizing and relaxing effect on the body, which decreases the effects of stress on the body, including hypertension. As a person focuses on the breathing and sequence of movement, stress is released constructively. Sun Salutations are recommended during the morning hours for many reasons. If we view these Yoga exercises similar to the Sun Salutations, only from a medical and scientific viewpoint, we lose sight of the entire purpose.
Yet, for the sake of scientific skeptics, let's indulge in analyzing Yogic exercise with sequential movements for therapeutic purposes. The movement of Sun Salutations, Vinyasa Yoga, and Lunar salutations (Chandra Namaskar) has a positive effect on the entire body - by increasing the oxygen flow to the bloodstream.
At the same time, any movement, which is performed on a regular basis, for two or three times a week, is not enough to promise a serious "calorie burn." However, as Yoga becomes a lifestyle, the practitioner is bound to make healthy choices, due to an internal change, which occurs within the mind. This change can be classified as Yoga in practice.